Modalities

Might suit you if…

• Your mind races with worries or 'what ifs'
• You feel low and stuck in negative thinking
• You like structure, goals and homework
• You want something short-term and practical

Might suit you if…

• You have flashbacks, nightmares or feel constantly on edge
• You avoid places, people or thoughts linked to what happened
• You blame yourself for something that happened to you
• You want a structured, evidence-based approach

Might suit you if…

• You have unwanted thoughts that keep coming back
• You feel you must check, clean, count or repeat things
• Rituals take up a lot of your time
• You want to break the cycle step by step

Might suit you if…

• You're going through a hard time like a breakup, loss or stress
• You just need someone neutral to talk to
• You're not sure what's wrong, only that something feels off
• You'd like a gentle first step

Might suit you if…

• You keep repeating the same patterns in relationships
• You want to understand why you feel the way you do
• Things from your childhood still affect you
• You're open to longer-term, deeper work

Might suit you if…

• Your difficulties don't fit neatly into one box
• You've tried one type and it wasn't quite right
• You want a flexible approach
• You value the relationship with your therapist most

Might suit you if…

• Your emotions feel overwhelming or swing quickly
• You act on impulse and regret it later
• You hurt yourself to cope
• Relationships often feel stormy

Might suit you if…

• Something painful from the past keeps coming back
• You have flashbacks, nightmares or feel on edge
• You've been through an accident, assault or other trauma
• Talking about it in detail feels too hard

Might suit you if…

• You're exhausted from battling your own thoughts
• You live with long-term pain or illness
• You feel you've lost sight of what matters to you
• You want to move forward even if feelings don't go away

Might suit you if…

• Your inner critic is loud and harsh
• You feel a lot of shame or guilt
• You find it easy to be kind to others but not yourself
• You never feel 'good enough'

Might suit you if…

• You're very hard on yourself or a perfectionist
• You often think things 'should' or 'must' be a certain way
• You get angry, anxious or guilty when things don't go to plan
• You like direct, practical conversations

Might suit you if…

• You want to understand yourself more deeply
• You feel stuck or lost without a clear 'problem'
• You're searching for meaning or direction
• You want to grow, not just fix something

Might suit you if…

• You want to be heard, not told what to do
• You'd like to understand yourself better
• Your self-esteem is low
• You've felt judged before and want a safe space

Might suit you if…

• You've had depression before and want to stop it returning
• You feel constantly stressed or 'on autopilot'
• You'd like skills you can practise daily
• You're comfortable in a group setting

Might suit you if…

• You argue a lot or have stopped talking
• Trust has been broken
• You're facing a big change like a baby, move or illness
• You're deciding whether to stay together

Might suit you if…

• There's tension or conflict at home
• A family member is struggling and it affects everyone
• Your family is going through divorce, loss or change
• A young person's difficulties involve the whole family

Might suit you if…

• You find it hard to talk about feelings
• Words don't quite capture what you're going through
• You're a child, teen or neurodivergent adult who likes to create
• Talking therapy hasn't worked for you

Might suit you if…

• You feel tension, numbness or panic in your body
• You feel disconnected from yourself
• You've experienced trauma
• Talking alone hasn't shifted things

Might suit you if…

• You feel isolated or like nobody gets it
• You're dealing with something specific like grief, addiction or new parenthood
• You'd like to learn from others' experiences
• One-to-one therapy feels too intense or costly

Might suit you if…

• Your symptoms are severe or getting in the way of daily life
• You're wondering whether medication could help
• You've been told you may have a condition like bipolar or ADHD
• Talking therapy alone hasn't been enough